In this episode Brandon and Dustin call their friend Jakob Adam who is living in Guatemala and they discuss his cycling story and injury.
[00:02:23] - Jakob's story
[00:06:52] - Lessons learned from bike riding
[00:07:45] - When do you need to use cardio vs strength
Quotes from the Episode:
“Sometimes when those things get hard, when you’re trying to go up a hill, sometimes you have to use your cardio and push your gears a little bit easier and sometimes you have to use strength. I think life is like that as well, sometimes you have to use your heart and sometimes you really just have to use your strength to persevere.” [00:06:55]
“More is in you, than you think.” ~Kurt Hahn [00:09:52]